- Kalorien
- 540
- Eiweiß
- 42 g
- Kohlenhydrate
- 47 g
- Fett
- 21 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende150 g
- Brokkoli200 g
- Paprika100 g
- Tamari (glutenfreie Sojasoße)15 g
- Sesamöl8 g
- Basmatireis (roh)35 g
Zubereitung
- Cook the rice in salted water for 12 minutes.
- Cut the beef into thin strips and the broccoli and pepper into small pieces.
- Sear the beef in the very hot sesame oil for 2 minutes and take it out.
- Stir-fry the broccoli and pepper with garlic and ginger for 4 minutes, return the beef, add the tamari and toss for 1 minute.
- Serve with the rice.