Tamari-Rind mit Brokkoli und Basmatireis

540 kcal · Eiweiß 42 g · 25 Min.

Kalorien
540
Eiweiß
42 g
Kohlenhydrate
47 g
Fett
21 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Brokkoli200 g
  • Paprika100 g
  • Tamari (glutenfreie Sojasoße)15 g
  • Sesamöl8 g
  • Basmatireis (roh)35 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes.
  2. Cut the beef into thin strips and the broccoli and pepper into small pieces.
  3. Sear the beef in the very hot sesame oil for 2 minutes and take it out.
  4. Stir-fry the broccoli and pepper with garlic and ginger for 4 minutes, return the beef, add the tamari and toss for 1 minute.
  5. Serve with the rice.

Abendessen