Tamari beef with broccoli and basmati rice

540 kcal · Protein 42 g · 25 min

Calories
540
Protein
42 g
Carbs
47 g
Fat
21 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • beef sirloin150 g
  • broccoli200 g
  • bell pepper100 g
  • tamari (gluten-free soy sauce)15 g
  • sesame oil8 g
  • basmati rice (dry)35 g

Steps

  1. Cook the rice in salted water for 12 minutes.
  2. Cut the beef into thin strips and the broccoli and pepper into small pieces.
  3. Sear the beef in the very hot sesame oil for 2 minutes and take it out.
  4. Stir-fry the broccoli and pepper with garlic and ginger for 4 minutes, return the beef, add the tamari and toss for 1 minute.
  5. Serve with the rice.

Dinner