Süßkartoffel-Hash mit Ei

371 kcal · Eiweiß 17 g · 20 Min.

Kalorien
371
Eiweiß
17 g
Kohlenhydrate
43 g
Fett
15 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Süßkartoffel200 g
  • Eier (2)100 g
  • Spinat50 g
  • Olivenöl5 g

Zubereitung

  1. Peel and dice the sweet potato into small cubes.
  2. Fry it in the olive oil over medium heat for 10–12 minutes until tender.
  3. Add the spinach, season with salt and pepper, and let it wilt.
  4. Crack in the eggs, cover and cook 3–4 minutes until set.

Frühstück