- Kalorien
- 580
- Eiweiß
- 37 g
- Kohlenhydrate
- 88 g
- Fett
- 11 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojagranulat (roh)50 g
- gehackte Tomaten250 g
- Maisgrieß / Polenta (roh)60 g
- Champignons100 g
- Karotten60 g
- Olivenöl8 g
Zubereitung
- Soak the soy granules in hot water for 10 minutes and squeeze dry.
- Fry the chopped mushrooms and carrots in olive oil for 5 minutes, add the granules and fry for 3 minutes.
- Pour in the crushed tomatoes, season with oregano and salt and simmer for 15 minutes.
- Whisk the polenta into 300 ml boiling salted water and stir for 5 minutes, then serve with the ragù.