Soja-Ragù mit Polenta

580 kcal · Eiweiß 37 g · 30 Min.

Kalorien
580
Eiweiß
37 g
Kohlenhydrate
88 g
Fett
11 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)50 g
  • gehackte Tomaten250 g
  • Maisgrieß / Polenta (roh)60 g
  • Champignons100 g
  • Karotten60 g
  • Olivenöl8 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes and squeeze dry.
  2. Fry the chopped mushrooms and carrots in olive oil for 5 minutes, add the granules and fry for 3 minutes.
  3. Pour in the crushed tomatoes, season with oregano and salt and simmer for 15 minutes.
  4. Whisk the polenta into 300 ml boiling salted water and stir for 5 minutes, then serve with the ragù.

Abendessen