Soja-Chili sin Carne mit Kidneybohnen

518 kcal · Eiweiß 41 g · 30 Min.

Kalorien
518
Eiweiß
41 g
Kohlenhydrate
76 g
Fett
8 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)50 g
  • Kidneybohnen (gekocht)120 g
  • gehackte Tomaten200 g
  • Paprika & Zwiebel150 g
  • Mais50 g
  • Öl5 g

Zubereitung

  1. Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
  2. Fry the chopped peppers and onion in the oil for 4 minutes, add the granules, garlic, cumin and chilli, and fry for 3 more minutes.
  3. Add the crushed tomatoes, the drained beans and corn, and simmer for 12 minutes.
  4. Season with salt and serve hot.

Abendessen