- Kalorien
- 518
- Eiweiß
- 41 g
- Kohlenhydrate
- 76 g
- Fett
- 8 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojagranulat (roh)50 g
- Kidneybohnen (gekocht)120 g
- gehackte Tomaten200 g
- Paprika & Zwiebel150 g
- Mais50 g
- Öl5 g
Zubereitung
- Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
- Fry the chopped peppers and onion in the oil for 4 minutes, add the granules, garlic, cumin and chilli, and fry for 3 more minutes.
- Add the crushed tomatoes, the drained beans and corn, and simmer for 12 minutes.
- Season with salt and serve hot.