- Calories
- 518
- Protein
- 41 g
- Carbs
- 76 g
- Fat
- 8 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)50 g
- kidney beans (cooked)120 g
- crushed tomatoes200 g
- peppers & onion150 g
- sweet corn50 g
- oil5 g
Steps
- Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
- Fry the chopped peppers and onion in the oil for 4 minutes, add the granules, garlic, cumin and chilli, and fry for 3 more minutes.
- Add the crushed tomatoes, the drained beans and corn, and simmer for 12 minutes.
- Season with salt and serve hot.