Soy chili sin carne with kidney beans

518 kcal · Protein 41 g · 30 min

Calories
518
Protein
41 g
Carbs
76 g
Fat
8 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • soy granules (dry)50 g
  • kidney beans (cooked)120 g
  • crushed tomatoes200 g
  • peppers & onion150 g
  • sweet corn50 g
  • oil5 g

Steps

  1. Soak the soy granules in hot salted water for 10 minutes, then squeeze them out.
  2. Fry the chopped peppers and onion in the oil for 4 minutes, add the granules, garlic, cumin and chilli, and fry for 3 more minutes.
  3. Add the crushed tomatoes, the drained beans and corn, and simmer for 12 minutes.
  4. Season with salt and serve hot.

Dinner