- Kalorien
- 445
- Eiweiß
- 28 g
- Kohlenhydrate
- 44 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (2)100 g
- gehackte Tomaten200 g
- Paprika & Zwiebel100 g
- Feta30 g
- Vollkornbrot50 g
Zubereitung
- Sauté the peppers and onion in a pan for 5 minutes.
- Add the crushed tomatoes, paprika, cumin and salt and simmer for 8 minutes.
- Make two wells in the sauce, crack in the eggs, cover and cook for 5–6 minutes.
- Crumble the feta on top and serve with the bread.