Sesam-Tofu mit Pak Choi und Pilzen

545 kcal · Eiweiß 50 g · 15 Min.

Kalorien
545
Eiweiß
50 g
Kohlenhydrate
19 g
Fett
35 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu250 g
  • Pak Choi200 g
  • Champignons150 g
  • Tamari (glutenfreie Sojasoße)15 g
  • Sesamöl8 g
  • Sesam8 g

Zubereitung

  1. Cut the tofu into cubes and fry it in the sesame oil for 6 minutes until golden.
  2. Add the sliced mushrooms and a chopped garlic clove and fry for 3 minutes.
  3. Add the halved bok choy and stir-fry for 2 minutes.
  4. Pour over the tamari, toss and sprinkle with sesame seeds.

Abendessen