- Kalorien
- 545
- Eiweiß
- 50 g
- Kohlenhydrate
- 19 g
- Fett
- 35 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu250 g
- Pak Choi200 g
- Champignons150 g
- Tamari (glutenfreie Sojasoße)15 g
- Sesamöl8 g
- Sesam8 g
Zubereitung
- Cut the tofu into cubes and fry it in the sesame oil for 6 minutes until golden.
- Add the sliced mushrooms and a chopped garlic clove and fry for 3 minutes.
- Add the halved bok choy and stir-fry for 2 minutes.
- Pour over the tamari, toss and sprinkle with sesame seeds.