Sesam-Tofu mit Brokkoli aus dem Airfryer

568 kcal · Eiweiß 42 g · 30 Min.

Kalorien
568
Eiweiß
42 g
Kohlenhydrate
58 g
Fett
22 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Brokkoli200 g
  • brown rice (dry)50 g
  • Sesam5 g

Zubereitung

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Cube the tofu, cut the broccoli into florets, spray with oil and season with garlic, ginger and salt.
  3. Air-fry at 200 °C (400 °F) for 14 minutes, shaking halfway.
  4. Serve over the rice, sprinkled with the sesame seeds and a splash of rice vinegar.

Abendessen