- Kalorien
- 568
- Eiweiß
- 42 g
- Kohlenhydrate
- 58 g
- Fett
- 22 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu200 g
- Brokkoli200 g
- brown rice (dry)50 g
- Sesam5 g
Zubereitung
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Cube the tofu, cut the broccoli into florets, spray with oil and season with garlic, ginger and salt.
- Air-fry at 200 °C (400 °F) for 14 minutes, shaking halfway.
- Serve over the rice, sprinkled with the sesame seeds and a splash of rice vinegar.