Air-Fryer Sesame Tofu and Broccoli

568 kcal · Protein 42 g · 30 min

Calories
568
Protein
42 g
Carbs
58 g
Fat
22 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • broccoli200 g
  • brown rice (dry)50 g
  • sesame seeds5 g

Steps

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Cube the tofu, cut the broccoli into florets, spray with oil and season with garlic, ginger and salt.
  3. Air-fry at 200 °C (400 °F) for 14 minutes, shaking halfway.
  4. Serve over the rice, sprinkled with the sesame seeds and a splash of rice vinegar.

Dinner