- Calories
- 568
- Protein
- 42 g
- Carbs
- 58 g
- Fat
- 22 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- broccoli200 g
- brown rice (dry)50 g
- sesame seeds5 g
Steps
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Cube the tofu, cut the broccoli into florets, spray with oil and season with garlic, ginger and salt.
- Air-fry at 200 °C (400 °F) for 14 minutes, shaking halfway.
- Serve over the rice, sprinkled with the sesame seeds and a splash of rice vinegar.