- Kalorien
- 483
- Eiweiß
- 37 g
- Kohlenhydrate
- 32 g
- Fett
- 24 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Eier (3)150 g
- Blumenkohl250 g
- Erbsen80 g
- Edamame (geschält)80 g
- Sesamöl5 g
Zubereitung
- Grate the cauliflower into rice.
- Stir-fry the cauliflower, green peas and edamame in the sesame oil with garlic for 6 minutes.
- Push to one side, scramble the eggs in the pan, then toss everything with rice vinegar, chili and salt.