- Kalorien
- 505
- Eiweiß
- 43 g
- Kohlenhydrate
- 51 g
- Fett
- 14 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Schweinefilet170 g
- Sauerkraut200 g
- Kartoffeln250 g
- Öl8 g
Zubereitung
- Boil the potatoes in salted water for 15–20 minutes.
- Slice the pork into medallions, season and pan-fry in oil for 3–4 minutes per side.
- Warm the sauerkraut in a pot with a splash of water and a pinch of caraway for 8 minutes.
- Serve the medallions with the sauerkraut and potatoes.