Schweinemedaillons mit Sauerkraut und Kartoffeln

505 kcal · Eiweiß 43 g · 30 Min.

Kalorien
505
Eiweiß
43 g
Kohlenhydrate
51 g
Fett
14 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Schweinefilet170 g
  • Sauerkraut200 g
  • Kartoffeln250 g
  • Öl8 g

Zubereitung

  1. Boil the potatoes in salted water for 15–20 minutes.
  2. Slice the pork into medallions, season and pan-fry in oil for 3–4 minutes per side.
  3. Warm the sauerkraut in a pot with a splash of water and a pinch of caraway for 8 minutes.
  4. Serve the medallions with the sauerkraut and potatoes.

Abendessen