- Kalorien
- 503
- Eiweiß
- 42 g
- Kohlenhydrate
- 52 g
- Fett
- 15 g
Pro Portion · Zeit: 40 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Schweinefilet170 g
- Karotten200 g
- Kartoffeln150 g
- grüne Bohnen100 g
- Öl8 g
Zubereitung
- Heat the oven to 200 °C.
- Toss the carrot sticks and potato wedges with half the oil, salt and thyme and roast for 30 minutes.
- Season the tenderloin with salt, pepper and mustard, sear it in the rest of the oil for 2 minutes per side and finish it in the oven for 10–12 minutes.
- Boil the green beans for 5 minutes.
- Let the meat rest for 3 minutes, slice it and serve with the vegetables.