Schweinefilet mit Ofenkarotten und grünen Bohnen

503 kcal · Eiweiß 42 g · 40 Min.

Kalorien
503
Eiweiß
42 g
Kohlenhydrate
52 g
Fett
15 g

Pro Portion · Zeit: 40 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Schweinefilet170 g
  • Karotten200 g
  • Kartoffeln150 g
  • grüne Bohnen100 g
  • Öl8 g

Zubereitung

  1. Heat the oven to 200 °C.
  2. Toss the carrot sticks and potato wedges with half the oil, salt and thyme and roast for 30 minutes.
  3. Season the tenderloin with salt, pepper and mustard, sear it in the rest of the oil for 2 minutes per side and finish it in the oven for 10–12 minutes.
  4. Boil the green beans for 5 minutes.
  5. Let the meat rest for 3 minutes, slice it and serve with the vegetables.

Abendessen