Pork tenderloin with roasted carrots and green beans

503 kcal · Protein 42 g · 40 min

Calories
503
Protein
42 g
Carbs
52 g
Fat
15 g

Per portion · Time: 40 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • pork tenderloin170 g
  • carrots200 g
  • potatoes150 g
  • green beans100 g
  • oil8 g

Steps

  1. Heat the oven to 200 °C.
  2. Toss the carrot sticks and potato wedges with half the oil, salt and thyme and roast for 30 minutes.
  3. Season the tenderloin with salt, pepper and mustard, sear it in the rest of the oil for 2 minutes per side and finish it in the oven for 10–12 minutes.
  4. Boil the green beans for 5 minutes.
  5. Let the meat rest for 3 minutes, slice it and serve with the vegetables.

Dinner