- Kalorien
- 612
- Eiweiß
- 39 g
- Kohlenhydrate
- 84 g
- Fett
- 15 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Kichererbsen (gekocht)130 g
- Tofu80 g
- Vollkornbrot100 g
- Sojajoghurt40 g
- Gurke80 g
- Zitronensaft10 g
Zubereitung
- Mash the chickpeas and tofu roughly with a fork.
- Stir in the soy yogurt, lemon juice, salt, pepper and finely chopped cucumber.
- Toast the bread.
- Pile the filling on one slice with the salad leaves, top with the second slice and cut in half.