- Kalorien
- 482
- Eiweiß
- 23 g
- Kohlenhydrate
- 84 g
- Fett
- 7 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)70 g
- fettreduzierte Kokosmilch80 ml
- Spinat & Tomaten150 g
- Reis (roh)40 g
Zubereitung
- Rinse the red lentils and simmer them in water with turmeric and salt for 15 minutes.
- Cook the rice in salted water for 15 minutes.
- Add the coconut milk, chopped tomatoes and curry spices to the lentils and simmer 5 minutes.
- Stir in the spinach until wilted and serve with the rice.