Rotes Linsen-Dal mit Reis

482 kcal · Eiweiß 23 g · 30 Min.

Kalorien
482
Eiweiß
23 g
Kohlenhydrate
84 g
Fett
7 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)70 g
  • fettreduzierte Kokosmilch80 ml
  • Spinat & Tomaten150 g
  • Reis (roh)40 g

Zubereitung

  1. Rinse the red lentils and simmer them in water with turmeric and salt for 15 minutes.
  2. Cook the rice in salted water for 15 minutes.
  3. Add the coconut milk, chopped tomatoes and curry spices to the lentils and simmer 5 minutes.
  4. Stir in the spinach until wilted and serve with the rice.

Abendessen