- Kalorien
- 472
- Eiweiß
- 33 g
- Kohlenhydrate
- 56 g
- Fett
- 15 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)70 g
- fettreduzierte Kokosmilch100 ml
- Spinat80 g
- Tomaten100 g
- Tofu80 g
Zubereitung
- Rinse the lentils and simmer them in the coconut milk with 150 ml water for 12 minutes.
- Add the chopped tomatoes, turmeric, cumin and salt and cook for 3 more minutes.
- Stir in the spinach until it wilts.
- Top with the diced tofu browned in a dry pan.