- Kalorien
- 510
- Eiweiß
- 45 g
- Kohlenhydrate
- 33 g
- Fett
- 23 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende150 g
- Erbsen200 g
- Spinat100 g
- Olivenöl10 g
Zubereitung
- Boil the peas for 4 minutes, drain and blend roughly with olive oil, salt, pepper and a little water.
- Take the steak out of the fridge 15 minutes ahead and season well.
- Sear in a very hot pan for 3 minutes per side for medium, then rest for 5 minutes.
- Wilt the spinach in the same pan and serve with the sliced steak and the pea purée.