Rindersteak mit Erbsenpüree und Spinat

510 kcal · Eiweiß 45 g · 25 Min.

Kalorien
510
Eiweiß
45 g
Kohlenhydrate
33 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Erbsen200 g
  • Spinat100 g
  • Olivenöl10 g

Zubereitung

  1. Boil the peas for 4 minutes, drain and blend roughly with olive oil, salt, pepper and a little water.
  2. Take the steak out of the fridge 15 minutes ahead and season well.
  3. Sear in a very hot pan for 3 minutes per side for medium, then rest for 5 minutes.
  4. Wilt the spinach in the same pan and serve with the sliced steak and the pea purée.

Abendessen