Rinder-Tagliata mit Rucola und Parmesan

507 kcal · Eiweiß 45 g · 20 Min.

Kalorien
507
Eiweiß
45 g
Kohlenhydrate
25 g
Fett
26 g

Pro Portion · Zeit: 20 Min.

Zutaten (1 Portion)

  • Rinderlende150 g
  • Rucola60 g
  • Kirschtomaten150 g
  • Parmesan15 g
  • Olivenöl8 g
  • Vollkornbrot40 g

Zubereitung

  1. Take the steak out of the fridge 15 minutes ahead and season it with salt and pepper.
  2. Sear it in a very hot pan with half the olive oil for 2–3 minutes per side and let it rest for 5 minutes.
  3. Toss the rocket and halved cherry tomatoes with the rest of the oil and a little balsamic vinegar.
  4. Slice the steak thinly, lay it on the salad, shave the parmesan on top and serve with the bread.

Abendessen