- Kalorien
- 507
- Eiweiß
- 45 g
- Kohlenhydrate
- 25 g
- Fett
- 26 g
Pro Portion · Zeit: 20 Min.
Zutaten (1 Portion)
- Rinderlende150 g
- Rucola60 g
- Kirschtomaten150 g
- Parmesan15 g
- Olivenöl8 g
- Vollkornbrot40 g
Zubereitung
- Take the steak out of the fridge 15 minutes ahead and season it with salt and pepper.
- Sear it in a very hot pan with half the olive oil for 2–3 minutes per side and let it rest for 5 minutes.
- Toss the rocket and halved cherry tomatoes with the rest of the oil and a little balsamic vinegar.
- Slice the steak thinly, lay it on the salad, shave the parmesan on top and serve with the bread.