Reiswaffeln mit Putenschinken, Ei und Gurke

422 kcal · Eiweiß 32 g · 12 Min.

Kalorien
422
Eiweiß
32 g
Kohlenhydrate
33 g
Fett
18 g

Pro Portion · Zeit: 12 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reiswaffeln30 g
  • Putenschinken80 g
  • Eier (2)110 g
  • Gurke100 g
  • Avocado30 g

Zubereitung

  1. Hard-boil the eggs for 9 minutes, cool and slice them.
  2. Mash the avocado with salt and pepper and spread it on the rice cakes.
  3. Top with the turkey ham and the egg slices.
  4. Serve with the sliced cucumber.

Frühstück