- Kalorien
- 422
- Eiweiß
- 32 g
- Kohlenhydrate
- 33 g
- Fett
- 18 g
Pro Portion · Zeit: 12 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reiswaffeln30 g
- Putenschinken80 g
- Eier (2)110 g
- Gurke100 g
- Avocado30 g
Zubereitung
- Hard-boil the eggs for 9 minutes, cool and slice them.
- Mash the avocado with salt and pepper and spread it on the rice cakes.
- Top with the turkey ham and the egg slices.
- Serve with the sliced cucumber.