- Kalorien
- 432
- Eiweiß
- 25 g
- Kohlenhydrate
- 45 g
- Fett
- 20 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reiswaffeln30 g
- Edamame (geschält)150 g
- Avocado40 g
- Radieschen & Schnittlauch80 g
- Kürbiskerne10 g
Zubereitung
- Cook the edamame in boiling water for 4 minutes and drain.
- Mash it with the avocado, lemon juice, garlic, salt and pepper.
- Spread it on the rice cakes.
- Top with sliced radish, chopped chives and the pumpkin seeds.