- Kalorien
- 408
- Eiweiß
- 31 g
- Kohlenhydrate
- 47 g
- Fett
- 10 g
Pro Portion · Zeit: 40 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reis (roh)55 g
- Hähnchenbrust80 g
- Ei (1)50 g
- Spinat60 g
- Sesam5 g
Zubereitung
- Simmer the rice in 600 ml of salted water for 30 minutes, stirring now and then, until it falls apart into a thick porridge.
- Add the sliced chicken for the last 8 minutes of cooking.
- Stir in the spinach and a beaten egg and let it set for 1 minute.
- Serve sprinkled with sesame seeds.