Rauchiges Tofu-Chili mit schwarzen Bohnen

626 kcal · Eiweiß 45 g · 25 Min.

Kalorien
626
Eiweiß
45 g
Kohlenhydrate
79 g
Fett
18 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • schwarze Bohnen (gekocht)150 g
  • Kidneybohnen (gekocht)100 g
  • gehackte Tomaten200 g
  • Tofu120 g
  • Avocado40 g

Zubereitung

  1. Crumble the tofu into a hot oiled pot and brown it with garlic, chili powder, cumin and smoked paprika for 5 minutes.
  2. Add the black beans, kidney beans and crushed tomatoes and simmer for 15 minutes.
  3. Season with salt and serve topped with sliced avocado.

Abendessen