- Kalorien
- 626
- Eiweiß
- 45 g
- Kohlenhydrate
- 79 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- schwarze Bohnen (gekocht)150 g
- Kidneybohnen (gekocht)100 g
- gehackte Tomaten200 g
- Tofu120 g
- Avocado40 g
Zubereitung
- Crumble the tofu into a hot oiled pot and brown it with garlic, chili powder, cumin and smoked paprika for 5 minutes.
- Add the black beans, kidney beans and crushed tomatoes and simmer for 15 minutes.
- Season with salt and serve topped with sliced avocado.