- Kalorien
- 503
- Eiweiß
- 37 g
- Kohlenhydrate
- 26 g
- Fett
- 30 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Räuchertofu120 g
- Edamame (geschält)100 g
- Blattsalat80 g
- Gurke & Karotte150 g
- Sesamöl8 g
- Sesam8 g
- Tamari (glutenfreie Sojasoße)10 g
Zubereitung
- Cook the edamame in boiling water for 3 minutes and cool under cold water.
- Cut the smoked tofu into cubes and the cucumber and carrot into thin strips.
- Whisk the sesame oil with the tamari, a little vinegar and grated ginger.
- Toss the salad leaves, vegetables, tofu and edamame with the dressing and sprinkle with sesame seeds.