Räuchertofu-Edamame-Salat mit Sesamdressing

503 kcal · Eiweiß 37 g · 10 Min.

Kalorien
503
Eiweiß
37 g
Kohlenhydrate
26 g
Fett
30 g

Pro Portion · Zeit: 10 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Räuchertofu120 g
  • Edamame (geschält)100 g
  • Blattsalat80 g
  • Gurke & Karotte150 g
  • Sesamöl8 g
  • Sesam8 g
  • Tamari (glutenfreie Sojasoße)10 g

Zubereitung

  1. Cook the edamame in boiling water for 3 minutes and cool under cold water.
  2. Cut the smoked tofu into cubes and the cucumber and carrot into thin strips.
  3. Whisk the sesame oil with the tamari, a little vinegar and grated ginger.
  4. Toss the salad leaves, vegetables, tofu and edamame with the dressing and sprinkle with sesame seeds.

Abendessen