- Kalorien
- 604
- Eiweiß
- 36 g
- Kohlenhydrate
- 74 g
- Fett
- 21 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Quinoa (roh)50 g
- Edamame (geschält)150 g
- Kichererbsen (gekocht)80 g
- fettreduzierte Kokosmilch120 ml
- Spinat100 g
Zubereitung
- Rinse the quinoa and cook it in salted water for 15 minutes.
- Meanwhile simmer the coconut milk with curry paste or powder, garlic, the edamame and chickpeas for 8 minutes.
- Stir in the spinach until wilted and serve over the quinoa.