Quinoa-Edamame-Kokoscurry

604 kcal · Eiweiß 36 g · 25 Min.

Kalorien
604
Eiweiß
36 g
Kohlenhydrate
74 g
Fett
21 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Quinoa (roh)50 g
  • Edamame (geschält)150 g
  • Kichererbsen (gekocht)80 g
  • fettreduzierte Kokosmilch120 ml
  • Spinat100 g

Zubereitung

  1. Rinse the quinoa and cook it in salted water for 15 minutes.
  2. Meanwhile simmer the coconut milk with curry paste or powder, garlic, the edamame and chickpeas for 8 minutes.
  3. Stir in the spinach until wilted and serve over the quinoa.

Abendessen