Putenpfanne mit Pak Choi und Reisnudeln

522 kcal · Eiweiß 49 g · 20 Min.

Kalorien
522
Eiweiß
49 g
Kohlenhydrate
60 g
Fett
8 g

Pro Portion · Zeit: 20 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Putenbrust170 g
  • Pak Choi150 g
  • Reisnudeln (roh)60 g
  • Pfannengemüse120 g
  • Sojasoße & Öl15 g

Zubereitung

  1. Soak the rice noodles in hot water for 8 minutes and drain.
  2. Cut the turkey into strips and stir-fry it in the oil with garlic and ginger for 5 minutes.
  3. Add the stir-fry vegetables and halved bok choy and cook for 3 minutes.
  4. Add the noodles and soy sauce, toss for 2 minutes and serve.

Mittagessen