- Calories
- 522
- Protein
- 49 g
- Carbs
- 60 g
- Fat
- 8 g
Per portion · Time: 20 min
- Lactose-free
Ingredients (1 portion)
- turkey breast170 g
- bok choy150 g
- rice noodles (dry)60 g
- stir-fry vegetables120 g
- soy sauce & oil15 g
Steps
- Soak the rice noodles in hot water for 8 minutes and drain.
- Cut the turkey into strips and stir-fry it in the oil with garlic and ginger for 5 minutes.
- Add the stir-fry vegetables and halved bok choy and cook for 3 minutes.
- Add the noodles and soy sauce, toss for 2 minutes and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free