Putencurry mit Blumenkohl und Erbsen

455 kcal · Eiweiß 51 g · 25 Min.

Kalorien
455
Eiweiß
51 g
Kohlenhydrate
32 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenbrust170 g
  • Blumenkohl250 g
  • Erbsen80 g
  • fettreduzierte Kokosmilch100 ml
  • Öl5 g
  • Zwiebel50 g

Zubereitung

  1. Fry the chopped onion in the oil for 3 minutes, add garlic, ginger and 1 tsp curry powder and fry for 1 minute.
  2. Add the diced turkey and brown it for 4 minutes.
  3. Add the cauliflower florets, the coconut milk and 100 ml of water, cover and simmer for 12 minutes.
  4. Stir in the peas, cook for 3 more minutes and season with salt.

Abendessen