- Kalorien
- 455
- Eiweiß
- 51 g
- Kohlenhydrate
- 32 g
- Fett
- 15 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Putenbrust170 g
- Blumenkohl250 g
- Erbsen80 g
- fettreduzierte Kokosmilch100 ml
- Öl5 g
- Zwiebel50 g
Zubereitung
- Fry the chopped onion in the oil for 3 minutes, add garlic, ginger and 1 tsp curry powder and fry for 1 minute.
- Add the diced turkey and brown it for 4 minutes.
- Add the cauliflower florets, the coconut milk and 100 ml of water, cover and simmer for 12 minutes.
- Stir in the peas, cook for 3 more minutes and season with salt.