Turkey curry with cauliflower and peas

455 kcal · Protein 51 g · 25 min

Calories
455
Protein
51 g
Carbs
32 g
Fat
15 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • turkey breast170 g
  • cauliflower250 g
  • green peas80 g
  • light coconut milk100 ml
  • oil5 g
  • onion50 g

Steps

  1. Fry the chopped onion in the oil for 3 minutes, add garlic, ginger and 1 tsp curry powder and fry for 1 minute.
  2. Add the diced turkey and brown it for 4 minutes.
  3. Add the cauliflower florets, the coconut milk and 100 ml of water, cover and simmer for 12 minutes.
  4. Stir in the peas, cook for 3 more minutes and season with salt.

Dinner