Putenbrust mit Ofenkürbis und Quinoa

634 kcal · Eiweiß 56 g · 35 Min.

Kalorien
634
Eiweiß
56 g
Kohlenhydrate
54 g
Fett
21 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenbrust180 g
  • Hokkaido-Kürbis250 g
  • Quinoa (roh)50 g
  • Kürbiskerne10 g
  • Olivenöl10 g

Zubereitung

  1. Cut the pumpkin into wedges (the skin can stay on), toss with oil and salt and roast at 200 °C for 25 minutes.
  2. Simmer the quinoa in twice its volume of water for 12–15 minutes.
  3. Season the turkey and pan-fry for 5–6 minutes per side, then slice.
  4. Serve the turkey on the quinoa with the pumpkin and a sprinkle of pumpkin seeds.

Mittagessen