- Kalorien
- 441
- Eiweiß
- 45 g
- Kohlenhydrate
- 41 g
- Fett
- 11 g
Pro Portion · Zeit: 25 Min.
Zutaten (1 Portion)
- Putenbrust150 g
- Bulgur (roh)40 g
- Gurke & Paprika150 g
- Joghurtsoße60 g
- Olivenöl5 g
Zubereitung
- Pour 100 ml boiling salted water over the bulgur, cover and leave for 15 minutes.
- Season the turkey with salt, pepper, cumin and paprika and fry in the olive oil for 5–6 minutes per side.
- Dice the cucumber and pepper and mix them into the bulgur with mint and lemon zest.
- Serve the sliced turkey on the bulgur with the yogurt sauce.