Putenbrust mit Bulgur, Gurke und Joghurtsoße

441 kcal · Eiweiß 45 g · 25 Min.

Kalorien
441
Eiweiß
45 g
Kohlenhydrate
41 g
Fett
11 g

Pro Portion · Zeit: 25 Min.

Zutaten (1 Portion)

  • Putenbrust150 g
  • Bulgur (roh)40 g
  • Gurke & Paprika150 g
  • Joghurtsoße60 g
  • Olivenöl5 g

Zubereitung

  1. Pour 100 ml boiling salted water over the bulgur, cover and leave for 15 minutes.
  2. Season the turkey with salt, pepper, cumin and paprika and fry in the olive oil for 5–6 minutes per side.
  3. Dice the cucumber and pepper and mix them into the bulgur with mint and lemon zest.
  4. Serve the sliced turkey on the bulgur with the yogurt sauce.

Abendessen