- Calories
- 441
- Protein
- 45 g
- Carbs
- 41 g
- Fat
- 11 g
Per portion · Time: 25 min
Ingredients (1 portion)
- turkey breast150 g
- bulgur (dry)40 g
- cucumber & pepper150 g
- yogurt sauce60 g
- olive oil5 g
Steps
- Pour 100 ml boiling salted water over the bulgur, cover and leave for 15 minutes.
- Season the turkey with salt, pepper, cumin and paprika and fry in the olive oil for 5–6 minutes per side.
- Dice the cucumber and pepper and mix them into the bulgur with mint and lemon zest.
- Serve the sliced turkey on the bulgur with the yogurt sauce.