Turkey breast with bulgur, cucumber and yogurt sauce

441 kcal · Protein 45 g · 25 min

Calories
441
Protein
45 g
Carbs
41 g
Fat
11 g

Per portion · Time: 25 min

Ingredients (1 portion)

  • turkey breast150 g
  • bulgur (dry)40 g
  • cucumber & pepper150 g
  • yogurt sauce60 g
  • olive oil5 g

Steps

  1. Pour 100 ml boiling salted water over the bulgur, cover and leave for 15 minutes.
  2. Season the turkey with salt, pepper, cumin and paprika and fry in the olive oil for 5–6 minutes per side.
  3. Dice the cucumber and pepper and mix them into the bulgur with mint and lemon zest.
  4. Serve the sliced turkey on the bulgur with the yogurt sauce.

Dinner