- Kalorien
- 444
- Eiweiß
- 37 g
- Kohlenhydrate
- 45 g
- Fett
- 14 g
Pro Portion · Zeit: 35 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Putenhack150 g
- Tomatensoße150 g
- Zucchini200 g
- Reis (roh)30 g
- Zwiebel30 g
Zubereitung
- Cook the rice in salted water for 15 minutes.
- Mix the turkey with the finely chopped onion, garlic, salt and oregano and shape into small balls.
- Brown the meatballs in a non-stick pan for 5 minutes, add the tomato sauce and the diced zucchini, and simmer covered for 12 minutes.
- Serve with the rice, sprinkled with basil.