Putenbällchen in Tomatensoße mit Zucchini und Reis

444 kcal · Eiweiß 37 g · 35 Min.

Kalorien
444
Eiweiß
37 g
Kohlenhydrate
45 g
Fett
14 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenhack150 g
  • Tomatensoße150 g
  • Zucchini200 g
  • Reis (roh)30 g
  • Zwiebel30 g

Zubereitung

  1. Cook the rice in salted water for 15 minutes.
  2. Mix the turkey with the finely chopped onion, garlic, salt and oregano and shape into small balls.
  3. Brown the meatballs in a non-stick pan for 5 minutes, add the tomato sauce and the diced zucchini, and simmer covered for 12 minutes.
  4. Serve with the rice, sprinkled with basil.

Abendessen