Turkey meatballs in tomato sauce with zucchini and rice

444 kcal · Protein 37 g · 35 min

Calories
444
Protein
37 g
Carbs
45 g
Fat
14 g

Per portion · Time: 35 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • ground turkey150 g
  • tomato sauce150 g
  • zucchini200 g
  • rice (dry)30 g
  • onion30 g

Steps

  1. Cook the rice in salted water for 15 minutes.
  2. Mix the turkey with the finely chopped onion, garlic, salt and oregano and shape into small balls.
  3. Brown the meatballs in a non-stick pan for 5 minutes, add the tomato sauce and the diced zucchini, and simmer covered for 12 minutes.
  4. Serve with the rice, sprinkled with basil.

Dinner