- Calories
- 444
- Protein
- 37 g
- Carbs
- 45 g
- Fat
- 14 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- ground turkey150 g
- tomato sauce150 g
- zucchini200 g
- rice (dry)30 g
- onion30 g
Steps
- Cook the rice in salted water for 15 minutes.
- Mix the turkey with the finely chopped onion, garlic, salt and oregano and shape into small balls.
- Brown the meatballs in a non-stick pan for 5 minutes, add the tomato sauce and the diced zucchini, and simmer covered for 12 minutes.
- Serve with the rice, sprinkled with basil.