- Kalorien
- 519
- Eiweiß
- 45 g
- Kohlenhydrate
- 52 g
- Fett
- 16 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- Putenhack150 g
- Kidneybohnen (gekocht)120 g
- gehackte Tomaten200 g
- Paprika & Zwiebel120 g
- fettreduzierte saure Sahne30 g
Zubereitung
- Sauté the chopped peppers & onion in a sprayed pot for 4 minutes.
- Add the ground turkey and brown for 5 minutes with chili powder, cumin, garlic and salt.
- Stir in the crushed tomatoes and kidney beans and simmer for 15 minutes.
- Serve topped with the sour cream.