Puten-Apfel-Pfanne mit Ahornsirup

428 kcal · Eiweiß 27 g · 20 Min.

Kalorien
428
Eiweiß
27 g
Kohlenhydrate
61 g
Fett
10 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenhack120 g
  • Süßkartoffel200 g
  • Apfel100 g
  • Ahornsirup10 g

Zubereitung

  1. Dice the sweet potato and microwave for 4 minutes.
  2. Brown the ground turkey with sage, salt and pepper in a pan with cooking spray for 5 minutes.
  3. Add the sweet potato and diced apple and cook 6–8 minutes until caramelized.
  4. Drizzle with maple syrup before serving.

Frühstück