Piña-Colada-Proteinsmoothie

397 kcal · Eiweiß 31 g · 3 Min.

Kalorien
397
Eiweiß
31 g
Kohlenhydrate
44 g
Fett
12 g

Pro Portion · Zeit: 3 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • fettreduzierte Kokosmilch100 ml
  • Sojamilch200 ml
  • Ananas120 g
  • Banane80 g
  • pflanzliches Proteinpulver30 g

Zubereitung

  1. Add the light coconut milk, soy milk, pineapple (frozen works great), banana and plant protein powder to a blender.
  2. Blend with a handful of ice until creamy and serve right away.

Frühstück