- Kalorien
- 397
- Eiweiß
- 31 g
- Kohlenhydrate
- 44 g
- Fett
- 12 g
Pro Portion · Zeit: 3 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- fettreduzierte Kokosmilch100 ml
- Sojamilch200 ml
- Ananas120 g
- Banane80 g
- pflanzliches Proteinpulver30 g
Zubereitung
- Add the light coconut milk, soy milk, pineapple (frozen works great), banana and plant protein powder to a blender.
- Blend with a handful of ice until creamy and serve right away.