- Kalorien
- 499
- Eiweiß
- 37 g
- Kohlenhydrate
- 32 g
- Fett
- 26 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (3)150 g
- Champignons120 g
- Spinat80 g
- Light-Käse25 g
- Roggenbrot50 g
- Öl5 g
Zubereitung
- Slice the mushrooms and fry them in the oil for 4 minutes.
- Add the spinach and let it wilt for 1 minute.
- Whisk the eggs with salt and pepper, pour them over the vegetables and cook on low heat for 3–4 minutes.
- Sprinkle with grated cheese, fold the omelette and serve with rye bread.