- Calories
- 499
- Protein
- 37 g
- Carbs
- 32 g
- Fat
- 26 g
Per portion · Time: 15 min
- Vegetarian
Ingredients (1 portion)
- eggs (3)150 g
- mushrooms120 g
- spinach80 g
- light cheese25 g
- rye bread50 g
- oil5 g
Steps
- Slice the mushrooms and fry them in the oil for 4 minutes.
- Add the spinach and let it wilt for 1 minute.
- Whisk the eggs with salt and pepper, pour them over the vegetables and cook on low heat for 3–4 minutes.
- Sprinkle with grated cheese, fold the omelette and serve with rye bread.