- Kalorien
- 411
- Eiweiß
- 29 g
- Kohlenhydrate
- 29 g
- Fett
- 20 g
Pro Portion · Zeit: 12 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (2)100 g
- Champignons120 g
- Light-Mozzarella40 g
- Öl5 g
- Roggenbrot50 g
Zubereitung
- Slice the mushrooms and fry them in the oil for 4–5 minutes until golden.
- Whisk the eggs with salt and pepper and pour them over the mushrooms.
- Scatter the torn mozzarella on top, cover and cook on low heat for 3 minutes.
- Fold the omelette and serve with the rye bread.