- Kalorien
- 450
- Eiweiß
- 34 g
- Kohlenhydrate
- 67 g
- Fett
- 8 g
Pro Portion · Zeit: 40 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojagranulat (roh)40 g
- Champignons250 g
- Kartoffeln200 g
- Zwiebel60 g
- gehackte Tomaten100 g
- Öl6 g
Zubereitung
- Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
- Fry the chopped onion in the oil for 4 minutes, stir in sweet paprika and caraway, then add the sliced mushrooms and granules and fry for 5 minutes.
- Add the diced potatoes, the crushed tomatoes and 400 ml water.
- Simmer for 20 minutes until the potatoes are soft, then season with salt, garlic and marjoram.