Pilzgulasch mit Sojaschnetzeln und Kartoffeln

450 kcal · Eiweiß 34 g · 40 Min.

Kalorien
450
Eiweiß
34 g
Kohlenhydrate
67 g
Fett
8 g

Pro Portion · Zeit: 40 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojagranulat (roh)40 g
  • Champignons250 g
  • Kartoffeln200 g
  • Zwiebel60 g
  • gehackte Tomaten100 g
  • Öl6 g

Zubereitung

  1. Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
  2. Fry the chopped onion in the oil for 4 minutes, stir in sweet paprika and caraway, then add the sliced mushrooms and granules and fry for 5 minutes.
  3. Add the diced potatoes, the crushed tomatoes and 400 ml water.
  4. Simmer for 20 minutes until the potatoes are soft, then season with salt, garlic and marjoram.

Abendessen