Mushroom goulash with soy chunks and potatoes

450 kcal · Protein 34 g · 40 min

Calories
450
Protein
34 g
Carbs
67 g
Fat
8 g

Per portion · Time: 40 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • soy granules (dry)40 g
  • mushrooms250 g
  • potatoes200 g
  • onion60 g
  • crushed tomatoes100 g
  • oil6 g

Steps

  1. Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
  2. Fry the chopped onion in the oil for 4 minutes, stir in sweet paprika and caraway, then add the sliced mushrooms and granules and fry for 5 minutes.
  3. Add the diced potatoes, the crushed tomatoes and 400 ml water.
  4. Simmer for 20 minutes until the potatoes are soft, then season with salt, garlic and marjoram.

Dinner