- Calories
- 450
- Protein
- 34 g
- Carbs
- 67 g
- Fat
- 8 g
Per portion · Time: 40 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)40 g
- mushrooms250 g
- potatoes200 g
- onion60 g
- crushed tomatoes100 g
- oil6 g
Steps
- Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
- Fry the chopped onion in the oil for 4 minutes, stir in sweet paprika and caraway, then add the sliced mushrooms and granules and fry for 5 minutes.
- Add the diced potatoes, the crushed tomatoes and 400 ml water.
- Simmer for 20 minutes until the potatoes are soft, then season with salt, garlic and marjoram.