Pesto-Hähnchen mit Zucchini und Tomaten

527 kcal · Eiweiß 55 g · 25 Min.

Kalorien
527
Eiweiß
55 g
Kohlenhydrate
33 g
Fett
19 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Hähnchenbrust170 g
  • basil pesto20 g
  • Zucchini200 g
  • Kirschtomaten150 g
  • Light-Mozzarella40 g
  • Quinoa (roh)30 g

Zubereitung

  1. Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes.
  2. Season the chicken and cook it in a sprayed skillet for 5–6 minutes per side, then slice.
  3. Add the sliced zucchini and cherry tomatoes to the pan and cook for 4 minutes.
  4. Return the chicken, stir in the pesto, top with torn mozzarella and serve over the quinoa.

Abendessen