- Kalorien
- 527
- Eiweiß
- 55 g
- Kohlenhydrate
- 33 g
- Fett
- 19 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
Zutaten (1 Portion)
- Hähnchenbrust170 g
- basil pesto20 g
- Zucchini200 g
- Kirschtomaten150 g
- Light-Mozzarella40 g
- Quinoa (roh)30 g
Zubereitung
- Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes.
- Season the chicken and cook it in a sprayed skillet for 5–6 minutes per side, then slice.
- Add the sliced zucchini and cherry tomatoes to the pan and cook for 4 minutes.
- Return the chicken, stir in the pesto, top with torn mozzarella and serve over the quinoa.