- Kalorien
- 507
- Eiweiß
- 52 g
- Kohlenhydrate
- 42 g
- Fett
- 15 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- Kabeljau200 g
- Parmesan20 g
- Spargel200 g
- Kartoffeln200 g
- Olivenöl8 g
Zubereitung
- Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 12 minutes; keep warm.
- Brush the cod with the remaining olive oil, season with garlic powder and pepper and press the grated parmesan on top.
- Air-fry the cod with the asparagus at 200 °C (400 °F) for 8–10 minutes until the fish flakes.
- Serve with the potatoes and a lemon wedge.