Parmesan-Kabeljau aus dem Airfryer mit Spargel

507 kcal · Eiweiß 52 g · 30 Min.

Kalorien
507
Eiweiß
52 g
Kohlenhydrate
42 g
Fett
15 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Kabeljau200 g
  • Parmesan20 g
  • Spargel200 g
  • Kartoffeln200 g
  • Olivenöl8 g

Zubereitung

  1. Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 12 minutes; keep warm.
  2. Brush the cod with the remaining olive oil, season with garlic powder and pepper and press the grated parmesan on top.
  3. Air-fry the cod with the asparagus at 200 °C (400 °F) for 8–10 minutes until the fish flakes.
  4. Serve with the potatoes and a lemon wedge.

Abendessen