Air-Fryer Parmesan Cod with Asparagus

507 kcal · Protein 52 g · 30 min

Calories
507
Protein
52 g
Carbs
42 g
Fat
15 g

Per portion · Time: 30 min

  • Gluten-free

Ingredients (1 portion)

  • cod200 g
  • parmesan20 g
  • asparagus200 g
  • potatoes200 g
  • olive oil8 g

Steps

  1. Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 12 minutes; keep warm.
  2. Brush the cod with the remaining olive oil, season with garlic powder and pepper and press the grated parmesan on top.
  3. Air-fry the cod with the asparagus at 200 °C (400 °F) for 8–10 minutes until the fish flakes.
  4. Serve with the potatoes and a lemon wedge.

Dinner