Paprika gefüllt mit Linsen und Tofu

546 kcal · Eiweiß 42 g · 30 Min.

Kalorien
546
Eiweiß
42 g
Kohlenhydrate
72 g
Fett
13 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Paprika300 g
  • Linsen (gekocht)200 g
  • Tofu120 g
  • gehackte Tomaten150 g

Zubereitung

  1. Heat the oven to 200 °C (400 °F). Halve the bell peppers and remove the seeds.
  2. Crumble the tofu into a skillet and cook with the lentils, crushed tomatoes, garlic, oregano and salt for 5 minutes.
  3. Fill the peppers with the mixture and bake for 20 minutes until tender.

Abendessen