- Kalorien
- 546
- Eiweiß
- 42 g
- Kohlenhydrate
- 72 g
- Fett
- 13 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Paprika300 g
- Linsen (gekocht)200 g
- Tofu120 g
- gehackte Tomaten150 g
Zubereitung
- Heat the oven to 200 °C (400 °F). Halve the bell peppers and remove the seeds.
- Crumble the tofu into a skillet and cook with the lentils, crushed tomatoes, garlic, oregano and salt for 5 minutes.
- Fill the peppers with the mixture and bake for 20 minutes until tender.