Paneer Tikka mit Paprika und Joghurtdip

517 kcal · Eiweiß 38 g · 30 Min.

Kalorien
517
Eiweiß
38 g
Kohlenhydrate
29 g
Fett
28 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Paneer120 g
  • Paprika200 g
  • Zwiebel80 g
  • Griechischer Joghurt 0 %100 g
  • Blattsalat50 g

Zubereitung

  1. Heat the oven to 220 °C.
  2. Mix half of the yogurt with garam masala, paprika, garlic and salt.
  3. Cut the paneer, peppers and onion into chunks, coat them in the spiced yogurt and spread on a lined tray.
  4. Bake for 18–20 minutes until the edges char.
  5. Stir the rest of the yogurt with salt and mint, and serve with the paneer and salad leaves.

Abendessen