Paneer tikka with peppers and yogurt dip

517 kcal · Protein 38 g · 30 min

Calories
517
Protein
38 g
Carbs
29 g
Fat
28 g

Per portion · Time: 30 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • paneer120 g
  • bell peppers200 g
  • onion80 g
  • Greek yogurt 0 %100 g
  • salad leaves50 g

Steps

  1. Heat the oven to 220 °C.
  2. Mix half of the yogurt with garam masala, paprika, garlic and salt.
  3. Cut the paneer, peppers and onion into chunks, coat them in the spiced yogurt and spread on a lined tray.
  4. Bake for 18–20 minutes until the edges char.
  5. Stir the rest of the yogurt with salt and mint, and serve with the paneer and salad leaves.

Dinner