- Kalorien
- 609
- Eiweiß
- 40 g
- Kohlenhydrate
- 77 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Tofu200 g
- Orange100 g
- Pfannengemüse200 g
- Basmatireis (roh)50 g
- Ahornsirup10 g
Zubereitung
- Cook the basmati rice in salted water for 12 minutes.
- Brown the cubed tofu in a hot oiled pan for 6 minutes, then add the stir-fry vegetables for 4 minutes.
- Squeeze the orange juice into the pan with the maple syrup, garlic and ginger and cook until glossy.
- Serve over the rice.