Orangen-Ahorn-Tofu aus dem Wok

609 kcal · Eiweiß 40 g · 25 Min.

Kalorien
609
Eiweiß
40 g
Kohlenhydrate
77 g
Fett
18 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Tofu200 g
  • Orange100 g
  • Pfannengemüse200 g
  • Basmatireis (roh)50 g
  • Ahornsirup10 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Brown the cubed tofu in a hot oiled pan for 6 minutes, then add the stir-fry vegetables for 4 minutes.
  3. Squeeze the orange juice into the pan with the maple syrup, garlic and ginger and cook until glossy.
  4. Serve over the rice.

Abendessen