Orange Maple Tofu Stir-Fry

609 kcal · Protein 40 g · 25 min

Calories
609
Protein
40 g
Carbs
77 g
Fat
18 g

Per portion · Time: 25 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • tofu200 g
  • orange100 g
  • stir-fry vegetables200 g
  • basmati rice (dry)50 g
  • maple syrup10 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes.
  2. Brown the cubed tofu in a hot oiled pan for 6 minutes, then add the stir-fry vegetables for 4 minutes.
  3. Squeeze the orange juice into the pan with the maple syrup, garlic and ginger and cook until glossy.
  4. Serve over the rice.

Dinner